Author: Payalh Agarwwal

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Self Care

LOVE YOURSELF BEFORE YOUR EXISTENCE BECOMES “AN EXTRA”

LOVE YOURSELF BEFORE YOUR EXISTENCE BECOMES “AN EXTRA”

In a world that often emphasizes the importance of relationships and connections, it’s easy to find ourselves constantly giving “extra” to those around us. While nurturing relationships with friends, family, and partners is undoubtedly valuable, we must also recognize the significance of prioritizing ourselves. The journey of personal and self-love isn’t selfish; it’s a foundational step towards leading a balanced and fulfilling life.

Specially my women friends we are used to always GIVING

EXTRA Time

EXTRA Care

EXTRA Concern

EXTRA Importance

EXTRA Whatever We Can

But

At the end WE always became An EXTRA

The Endless Cycle of “Extra”

How many times have you given extra time, extra care, extra concern, and extra importance to others, only to feel like you’re left with less of yourself? This all too common experience often leaves us feeling drained and unappreciated. It’s essential to remember that while giving to others is a beautiful thing, we can’t pour from an empty cup.

The Power of Self-Love

Self-love is often misconstrued as selfishness, but in reality, it’s an essential practice for maintaining our mental, emotional, and physical well-being. Embracing self-love allows us to establish healthy boundaries, prioritize our needs, and cultivate a positive self-image. Just as we give our time and energy to others, we deserve to invest the same in ourselves.

Setting Healthy Boundaries

Boundaries are the cornerstone of any healthy relationship, including the one we have with ourselves. By learning to say no when necessary and carving out time for our own needs and desires, we create a sense of balance in our lives. Boundaries not only prevent burnout but also contribute to fostering deeper, more authentic connections with others.

The Journey Inward

The journey towards self-love involves a deep exploration of our thoughts, emotions, and beliefs. It’s about identifying and challenging self-critical thoughts and replacing them with affirming and empowering ones. This journey also encompasses embracing our flaws and imperfections, recognizing that they are what make us uniquely beautiful.

The Ripple Effect

Prioritizing self-love doesn’t mean cutting off ties with loved ones. Instead, it strengthens our ability to love and support others authentically. When we are whole and fulfilled within ourselves, our capacity to contribute positively to the lives of those around us increases exponentially.

Practicing Self-Care

Self-love is closely intertwined with self-care. Engaging in activities that bring us joy, relaxation, and fulfillment nurtures our well-being. Whether it’s reading a book, taking a nature walk, or indulging in a hobby, self-care reminds us that we are worth the time and attention we give ourselves.

Embracing Imperfections

In a world obsessed with perfection, embracing our imperfections can be a revolutionary act. Our quirks, mistakes, and vulnerabilities are what make us authentic and relatable. Embracing them allows us to connect with ourselves and others on a deeper level, fostering a sense of belonging and acceptance.

As we navigate through life, it’s crucial to recognize that while relationships are valuable, they shouldn’t come at the expense of our own well-being. The message is clear: we must prioritize ourselves and practice self-love. By setting healthy boundaries, embarking on the journey inward, and practicing self-care, we create a foundation of authenticity and happiness that radiates outward, enriching not only our lives but the lives of those we care about as well. Remember, you are not “extra”; you are inherently worthy of love, care, and attention.

Categories
Self Care

Steeping Dreams into Reality: A Teapreneur’s Journey – Payalh Agarwwal

Teapreneur - Payalh Agarwwal

I am @teapreneur founder of Zolina Express Pvt Ltd where we brew dreams into reality, one cup at a time. My love for life is steeped in the aromatic essence of my thriving tea business. As the gentle fragrance of jasmine dances in the air, I feel a sense of fulfillment, knowing that my journey has been a blend of passion and perseverance. My days are filled with the warm embrace of CHAIOM tea leaves and the soothing rhythm of a kettle’s whistle which is then in the cup paired with the sweetness of MADHOM. From sourcing the finest leaves to crafting unique blends, every step is a labor of love. Each customer’s smile after a sip brings immeasurable joy to my heart, and I cherishe the connections I builds over tea. For me,Payalh Agarwwal being a teapreneur isn’t just a career; it’s a soulful expression of my love for life and the beverage that has inspired centuries of culture and traditions. My tea space is a sanctuary where my friends, strangers, and tea enthusiasts converge to create cherished memories. Life as a teapreneur has taught me the value of mindfulness, balance, and appreciation for the little moments. With every success and challenge, I remain grounded, always embracing the bittersweet symphony that accompanies entrepreneurship. I know that life is like a cup of tea – it’s all about finding the right balance of flavors and savoring every drop. My journey is a testament to the power of following one’s passion and creating a life steeped in love and purpose coz I own my dawn after all I am the founder of OwnYourDawn. If my story inspires you to find the beauty in the simple joys and savor the richness that life offers, one cup at a time, then do share your tea story with me at pa@zolinaexpress.com

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Parenting Self Care

Mom, Take Care of Yourself Too: The Crucial Importance of Self-Care for Moms

Mom-Self-care

Motherhood is a beautiful and rewarding journey, but it can also be incredibly demanding and exhausting. As a mom, you are constantly taking care of your children, managing household responsibilities, and often juggling multiple roles and tasks. In the midst of this busy and hectic lifestyle, it’s easy for moms to put their own self-care on the back burner. However, taking care of yourself is not a luxury, but a necessity for your physical, mental, and emotional well-being. In this blog, we will explore the crucial importance of self-care for moms and why it’s essential for you to prioritize yourself as you navigate the joys and challenges of motherhood.

The Physical Benefits of Self-Care for Moms:

As a mom, your body goes through numerous changes during pregnancy, childbirth, and postpartum recovery. Your physical health plays a crucial role in your ability to take care of your children and manage your daily responsibilities. Engaging in regular self-care can have numerous physical benefits for moms. For instance, regular exercise can help you maintain good physical health, manage stress, and boost your energy levels. Eating a healthy and balanced diet can provide you with the necessary nutrients to stay strong and resilient. Getting adequate sleep is also crucial for your physical well-being, as it helps you recharge and be more present for your children. Taking care of your physical health through self-care can help you feel better physically, enabling you to be a more effective and attentive mom.

The Mental and Emotional Benefits of Self-Care for Moms:

Motherhood can be emotionally challenging, and it’s essential to prioritize your mental and emotional well-being as a mom. Self-care can play a crucial role in managing stress, anxiety, and other emotional challenges that moms often face. Taking time for yourself, whether it’s through hobbies, reading, meditating, or spending time with friends, can help you relax and rejuvenate. It can also give you a break from the constant demands of motherhood and allow you to focus on your own needs and desires. Engaging in self-care activities that you enjoy can boost your mood, increase your overall happiness, and help you feel more fulfilled as an individual, apart from being a mom.

The Impact of Self-Care on Relationships:

As a mom, you play a central role in your family, and your well-being can impact the well-being of your entire household. When you take care of yourself, you are better equipped to take care of your children and be present for your partner. Self-care can also help you maintain healthy boundaries, communicate effectively, and manage conflicts in a constructive manner. It can improve your relationships by reducing stress, increasing patience, and enhancing your overall emotional resilience. Prioritizing self-care can also serve as a positive role model for your children, showing them the importance of taking care of oneself and setting healthy boundaries in relationships.

Overcoming Mom’s Guilt and Prioritizing Self-Care:

Many moms struggle with guilt when it comes to taking time for themselves. It’s important to recognize that self-care is not selfish, but rather an essential aspect of being a healthy and well-balanced mom. Overcoming mom’s guilt and prioritizing self-care requires intentional effort and self-compassion. It’s crucial to acknowledge that taking care of yourself is not only beneficial for you but also for your children and family as a whole. You deserve to have time for yourself and engage in activities that bring you joy and fulfillment.

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Self Care Single Parenting

Raising Strong, Alone: Navigating the Challenges and Finding Joy in Single Parenthood

Single-Parenthood

Being a single parent comes with its unique set of challenges, but it also presents opportunities for growth, resilience, and joy. Navigating the journey of single parenthood may not always be easy, but it can be immensely rewarding. In this blog, we will explore the challenges that single parents face and highlight the ways in which they can find joy in their role as parents.

One of the primary challenges of single parenthood is the absence of a partner to share the responsibilities of parenting. Single parents often have to juggle multiple roles, from being the sole provider to taking care of household chores and providing emotional support to their children. This can be overwhelming, and it’s important for single parents to acknowledge that it’s okay to ask for help when needed. Building a support system of friends, family, and other single parents can provide invaluable support and reduce the burden of parenting alone.

Another challenge that single parents may face is financial strain. Raising children requires financial resources, and being a single parent means shouldering that responsibility alone. Single parents may face difficulties with managing finances, paying for childcare, or meeting the needs of their children. It’s crucial for single parents to create a budget, seek financial assistance when needed, and plan for the future to ensure financial stability.

Despite the challenges, single parenthood also offers unique opportunities for personal growth and resilience. Single parents often develop exceptional problem-solving skills, time management, and emotional intelligence as they navigate the complexities of parenting alone. They learn to prioritize and make tough decisions, and their resilience is often a shining example for their children. Single parenthood can be a catalyst for personal growth, empowering individuals to discover their inner strength and abilities.

One of the joys of single parenthood is the deep bond that can be formed with one’s children. Being the primary caregiver allows single parents to develop a strong connection with their children, as they are present for every milestone, celebration, and challenge. Single parents have the opportunity to create a nurturing environment where their children feel loved, supported, and valued. This can lead to a profound sense of joy and fulfillment as they witness their children grow, thrive, and succeed.

Single parenthood can also provide the freedom to create a unique family dynamic. Single parents have the autonomy to make decisions about parenting styles, family traditions, and values without having to consult a partner. This can result in a sense of freedom and empowerment, as single parents have the opportunity to shape their family life according to their own values and beliefs.

In conclusion, while single parenthood comes with its share of challenges, it also offers unique opportunities for personal growth, resilience, and joy. Building a support system, managing finances, and developing problem-solving skills are crucial aspects of navigating the challenges of single parenthood. Embracing the freedom to create a unique family dynamic and experiencing deep bonds with one’s children can bring immense joy and fulfillment. Single parents are capable of raising strong, resilient, and happy children, and they can find joy in the journey of single parenthood as they navigate the challenges with grace and determination.

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Self Care

Fueling Success: The crucial role of Self-care for female entrepreneurs

crucial-role-of-self-care-for-female-entrepreneurs

Being a female entrepreneur can be an exhilarating journey filled with challenges and opportunities. From starting a business from scratch to managing employees, finances, and clients, female entrepreneurs often face unique hurdles in the business world. In the midst of the hustle and bustle, it’s easy for self-care to take a backseat. However, self-care is not a luxury, but rather a crucial component of fueling success for female entrepreneurs. Taking care of oneself physically, mentally, and emotionally is essential for long-term success and well-being. Let’s explore the pivotal role of self-care in the lives of female entrepreneurs and why it’s imperative to prioritize it.

Physical Well-being: The Foundation of Success

Physical well-being is the foundation upon which success is built. As a female entrepreneur, you are the driving force behind your business, and your body is the vessel that carries you through the ups and downs of entrepreneurship. Neglecting your physical health can have detrimental effects on your ability to lead, make decisions, and handle stress. It’s crucial to prioritize self-care practices that support your physical well-being.

Regular exercise, a healthy diet, and adequate sleep are key components of physical self-care. Regular exercise not only keeps your body fit and healthy, but it also releases endorphins that boost your mood and energy levels, helping you stay focused and motivated. A healthy diet fuels your body with the nutrients it needs to function optimally, keeping your energy levels up and your mind sharp. Adequate sleep is essential for cognitive function, memory consolidation, and emotional resilience, enabling you to tackle the challenges of entrepreneurship with a clear mind.

Mental and Emotional Well-being: The Power of a Healthy Mindset

The mental and emotional well-being of female entrepreneurs cannot be understated. The entrepreneurial journey can be demanding and stressful, with its fair share of highs and lows. Taking care of your mental and emotional health is crucial for maintaining a positive mindset and navigating the challenges that come your way.

Practices such as mindfulness, meditation, and journaling can help you cultivate a healthy mindset. Mindfulness involves being fully present in the moment and paying attention to your thoughts and emotions without judgment. It can help you manage stress, enhance focus, and improve decision-making skills. Meditation is a powerful tool for relaxation, stress reduction, and improving mental clarity. Journaling allows you to express your thoughts and emotions, helping you process them and gain perspective.

Additionally, seeking support from mentors, coaches, or therapists can be invaluable for female entrepreneurs. Having a trusted confidante to share your challenges, fears, and successes with can provide you with the emotional support and guidance needed to navigate the entrepreneurial journey with resilience and confidence.

Work-Life Balance: Nurturing Personal Relationships

Maintaining a healthy work-life balance is a crucial aspect of self-care for female entrepreneurs. Running a business can cost a significant amount of time and energy, often leading to neglect of personal relationships. However, nurturing personal connections with family and friends is essential for emotional well-being and overall life satisfaction.

Setting boundaries and creating designated time for personal activities and relationships is vital. It’s important to create a schedule that allows for quality time with loved ones, engaging in hobbies, and taking breaks from work. Remembering to prioritize self-care and personal relationships can help you maintain a healthy work-life balance, prevent burnout, and keep you motivated and fulfilled in both your personal and professional life.

The Ripple Effect of Self-Care: Boosting Entrepreneurial Success

Self-care is not just about taking care of yourself, it has a ripple effect that can positively impact your entrepreneurial success. When you prioritize self-care, you are investing in your own well-being, which in turn fuels your ability to lead.

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Productivity

The Power of Routine: Why Discipline and Following a Routine Can Transform Your Life.

Power-of-Routines

In our fast-paced and changeable world, it’s easy to get overwhelmed and lose sight of our pretensions. This is where a routine can come in handy. By establishing a diurnal routine, you can produce a sense of structure and stability in your life, which can lead to increased productivity, better health, and less sense of fulfillment. In this blog post, we’ll explore the significance of discipline and following a routine and how it can transform your life for the better. It creates a sense of purpose. Having a routine gives you a clear direction and purpose for your day. When you have a set schedule to follow, you know what you need to do and when you need to do it. This can help you stay focused and motivated throughout the day, making it easier to negotiate your expectations. Boosts productivity.

Following a routine can also increase your productivity. When you have a set schedule, you can prioritize your tasks and allocate time for each one. This helps you manage your time better, allowing you to get more done in less time. Also, the routine can reduce decision fatigue, freeing up your mind to concentrate on more important tasks. Improving internal health discipline and routine can have a positive impact on your internal health. When you have a structure in your life, you feel more in control and are less anxious. Also, the routine can help you establish healthy habits such as regular exercise, healthy eating, and getting enough sleep. These habits can ameliorate your overall well-being and reduce stress. Increases responsibility. When you follow a routine, you hold yourself responsible for your conduct. You have become more apprehensive about how you are spending your time and can identify areas where you need to improve. This can help you make positive changes in your life and achieve your goals. Provides a sense of accomplishment. Following a routine can also give you a sense of accomplishment. When you stick to your schedule and complete your tasks, you feel a sense of satisfaction and pride. This can motivate you to continue following your routine and seeking to achieve your pretensions. In conclusion, discipline and following a routine can have a significant impact on your life. It can give structure, boost productivity, ameliorate internal health, increase responsibility, and give a sense of accomplishment. So, if you are looking to transform your life for the better, start by establishing a daily routine and sticking to it. 

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Parenting Single Parenting

Turning 20, Teenhood to Adulthood! You have arrived.

Romharsh 20th Birthday

Dear Romharsh,

On your 20th birthday, I want to express just how much you mean to me. As a single mom, you have been the sole purpose of my life and the light that has kept me going through all the ups and downs. Watching you grow into the remarkable young man you are today has been the greatest joy of my life. You have always been my rock, my support system, and my reason for pushing forward even in the toughest of times. Your kindness, intelligence, and empathy have touched the hearts of everyone who knows you, and I am so proud to call you my son.

I want you to know that no matter where life takes you, I will always be here to support you and love you unconditionally. You are the world to me, Romharsh, and I am so grateful for the countless memories and moments we have shared together.

As you enter this new year of your life, I wish you all the happiness, success, and fulfillment that you deserve. May you continue to be a shining example of all that is good in this world, and may your dreams and aspirations become a reality.

Romharsh

Happy birthday, my dear son. I love you more than words can express.

Happy 20th birthday! As you celebrate this special milestone and step into the 21st, I want to take a moment to recognize just how unique and exceptional you are. You are not an ordinary teenager, but a remarkable and wise young adult with a deep understanding of the world around you. It is a rare gift to possess such intelligence, curiosity, and thoughtfulness at such a young age, and I am constantly amazed by your insights and perspective on life. Your dedication to learning and growing is an inspiration to those around you, and I have no doubt that you will continue to make a positive impact on the world.

As you embark on another year of your journey, I wish you all the happiness, success, and fulfillment that life can offer. May your passion for knowledge and your thirst for adventure lead you to new and exciting places, and may you continue to grow and thrive in all aspects of your life.

On this special day, I  honor you, Romharsh,

A modern-day Chanakya, wise beyond your years,

With a passion for history and mythology,

And a heart that beats with a love for all that’s near.

Your thirst for knowledge and your hunger for truth,

Are the guiding lights that lead you on your way,

And as you journey through life’s endless maze,

 You shine brighter with each passing day.

For you are destined for greatness, we can see it in your eyes,

A leader and a scholar, with a heart that’s pure and kind,

And as you continue on your path, with courage and with grace,

You will leave an indelible mark on all of humankind.

So on this special day, I celebrate you, Romharsh,

And all that you are, and all that you will be,

For you are a beacon of hope, a symbol of light,

And the next Chanakya of this era, for all the world to see.

Top of Form

Thank you for being such a wonderful son, and for all the joy and love you bring into our lives. Happy birthday, Romharsh!

Bottom of Form

With love and admiration,

Your Chiksy

Categories
entrepreneurship

Exploring the aesthetics and advantages of entrepreneurship.

advantages-of-entrepreneurship

Personally, I was not a business minded person from my childhood I was more in to accruing knowledge from where ever it was available my dad always used to say that “knowledge and education can never be useless”.

A person without any knowledge or education can be easily cheated and misguided this must one of the reasons my father gave me the advice when I was young, let’s keep this apart.

We believe that the biggest power a human being could have is freedom of choice, and entrepreneurship is all about our choice and our freedom now a day’s technology is at our fingertip we just need to use that and foresee the world from the needy people’s perspective to become a successful entrepreneur but doing something that is genuinely can benefit the human rays that can help achieve the aesthetics and advantages of entrepreneurship.

As entrepreneur is a person who bring a unique and innovating idea we all know this the beauty behind this key of life and happiness, every day we see a lot of people struggling with their life and there will be situations in every individual like where we saw such an incident and we could have helped them and we didn’t

well just take a moment and think of such an incident and what if? we would have helped them and the peace and the satisfaction we would have received will be amazing, the person who know the need of a human and finds such a unique idea that can resolve their problem this is nothing but entrepreneurship. Now let see this in business point of view the needy people it nothing but our market of revenue and we being the problem solver we just need to implement or product or service that can solve the problem of the needy people, with entrepreneurship, new markets for products, services, and technology can emerge. It opens up opportunities for wealth creation; higher earnings result in higher national income and tax receipts. It encourages creativity, independence, creates job opportunities and accomplishing what we have dreamt of this is what I believe happiness is we all need to work on our dream and live the life what we have dreamt of rather than being salved by someone when you have the knowledge and power to change people’s life like I said knowledge can never be useless. 

 

Categories
Goals

The power of purpose: why goal setting is crucial for achieving success in life

goal-settings
  1. Offers guidance

Objectives give you a sense of purpose, direction, and a place to go. Your goals inspire you to act and give you a clear path to follow each day in order to attain your goals. Setting goals allows you to identify what is most important to you and to define a schedule and metrics for goal achievement. Setting goals gives you a clear focus to improve your planning, decision-making, and time management.

  • Focus

Your time and efforts are clearly focused when you have goals. Setting objectives outline your intentions and aspirations for the direction you wish to take your life. Setting goals gives you a daily focus that enables you to produce better and quicker results. Objectives define your goals and aspirations for what is important to you. You risk losing focus if your objectives are not clear. Setting goals encourages daily action toward the things that are most important to you. A clear strategy and path to follow each day are provided by having goals, which removes distraction, overwhelm, and procrastination.

  • Improves Productivity

Objectives provide you with precise metrics and accomplishments to strive for every day, which boosts productivity. Setting goals enables the accomplishment of quantifiable improvement. You can monitor your daily, weekly, and monthly progress using the benchmarks and milestones your monthly, quarterly, and annual goals provide. Gives you clarity

Setting goals helps you to understand what matters to you most in life. Setting objectives helps you define the future you want for yourself and gives it timelines and metrics. You squander time on activities that prevent you from getting forward in life if you don’t have goals. When you have goals, your degree of clarity and motivation to move forward in life each day increases. Setting goals puts you in charge of your future and makes it simpler to take advantage of fresh chances. You can prioritize your time and energy by setting goals.

  • Inspires you

Your goals drive and encourage you to act each day. A framework for tracking your daily progress toward your goals is provided by measurable objectives. You won’t have a clear destination or be able to tell when you’ve arrived if there are no precise measurements. Making strides toward your goals generates enthusiasm, drive, and momentum. You are much more inspired to keep going when you realize how far you have gone toward achieving your objective.

Categories
Parenting Single Parenting

Sad Sunny Sunday

Single Parenting

I woke up very early today but didn’t know what to do!

Yesterday I read about J K Rowling and I realised that she too was a Single Parent and she lived on Society Benefits till she became JK from Joanna.

But in my Country India, there is no such support too and hence many single moms are left helpless 

Serendipity is a beautiful expression and while I was scrolling through my feed I came across the name Transgender activist Shreegauri Sawant popularly known as Gauri Sawant who proudly plays the role of a single mother to Gayatri.

I kept wondering that she too is a single parent and so was JK Rowling, were their journeys easy, No not at all, so should I give up, no I will not yet is it easy, no it is Not.

Every day I find strength for myself and every day I break again, but how far will this continue? This has to stop and it’s not our fault that we are raising our kids alone, we didn’t choose it willingly unless that was the only choice we had.

What rights do we need, we are not asking you to give us special benefits or give us child support, if I could bear the pain of giving birth to a child I can raise my child but all we need is the right to live happily, let us raise our head high and live, stop judging us, you women there you should understand my pain cos we are same we both have a womb to bear a life but why is it that a single mom is always looked down upon by other women as if the only thing that we now seek is to steal their husbands,  Sorry but my reaction F… off, all we need is a friendly place to talk and gather strength to face the world so Stop judging us 

AM I ASKING TOO MUCH AS A RIGHT OF A SINGLE PARENT?